Recent content by frenzyFYTA

second week of aa3, did aa2 a year ago, good gains. What AA3 does though is i have rest days, on even weeks i have monday, friday saturday sunday, odd weeks tuesday, thursday saturday sunday to work on other things, i have been squating on fridays/saturdays, making sure i have plenty of time to...

you might wanna look back into it AA3 is alot smarter than aa2, adds a new excersise, training splits and reps arnt as high.

i dont know exact measurements but i did air alert 3 and it put me from grabbing the rim to dunking its a repetative jumping program, worked well for me. Msg me and i could hook u up

thnx JJ is that avatar a pic of you cause if it is damn, crazy abs

Hmm, most my friends are complete wussies once i started using free weights more then machines and started really into squats, they just couldn't understand that doing squats properly dont hurt your knees, these are the kind of bastards that do a 1/6 leg press with like 600 lbs, i am sure...

good work bro, keep going, alcohol is a drug, drugs are bad ;)

well i was at the gym at school, and me and my friends are trying to see who can bench the most, just competition, as a joke i put like 520 on there, we go get a drink of water, he comes over from the excersive bike and we see him, lay under the bar, and bench it. Let me remind you high school...

Well i have always gained muscle very easyly, but have not lost weight. I have recently done what i consider to be bulking, using whey and creatine as base supplements. I put on 20 pounds, which is mostly muscle (put a inch on my bicep :) ) This rasied my weight from 190, to 210. I would like to...

weighted vests look cool, but dont use weighted ankle things, puts stress on your knees, the pulling of ligaments. i should look into picking up one of these vests

6'3 200 15

gonelifting throw some light biking in the days after you work out, makes pain dissapear for me, i usually am the same way, hit a muscle group, sore as hell unless, i get out and do something physical, go for a walk, play basketball, ride the bike.

hmmph i cant wait until they create gravity chambers, then i can get pumped on my way to other planets, oh goku how powerful art thou

yea man its the way to go, throw almost any fruit in there and you have a total fruit shake, most strawberry wheys all taste good. If you want variety go with strawberry!

TAKE STRAWBERRY!!! strawberry, unlike chocolate and vanillia, mixes well with, water, milk and JUICE!!! chocolate + oj = shit vannila + oj = shit strawberry + oj = yum plus if you wanna add fruit to your drink, strawberry is the way to go

hilarious