Recent content by freight34

also taking glutamine and my aminos if that changes things

CREATINE how much water do you drink?

first off, glutamine and L-glutamine and L-glutamic acid all the same thing? does glutamine fuck with your hormones...any sexual side effects...when i take it i think sex is ten times better...only other shit i'm taking is creatine, protein and my aminos...or could it just be the fact that my...

back when i was playing football i would throw my money away on this shit like crazy...it worked but like ''anthrax'' said, all it is , is creatine + sugar...i make my own now like 97saleen said...if you are gonna throw your money away, send it my way

u notice anything when your on zma???...i went through a whole bottle of cyto's zmass p.m. and didn't notice much...the sleep was better though i can admit that...hard as hell to get my ass up in the morning...only other thing was a small hormone boost...thats about it...i have heard that you...

sometimes takin creatine makes my feel like shit too but its because of all the sugar i add in with it i think...i usually take my aminos the same time i take my glutamine even though your supposed to take glutamine seperate...i'm still not positive exactly what glutamine does...someone wanna...

Lookin for some good recipe's for protein shakes/protein bars...my fav right now is 1 or 2 scoops choc. protein with 2 tablespoons peanut butter, flax and olive oils, all blended in milk...hits the spot

i still have yet to finish a loading stage on cell - tech...just the thought...i'm out

protein makes me shit seven ways from sunday...i agree flax oil and olive oil...i think like a tablespoon or two of canola oil is supposed to help you shit...just a guess though...feelin' for ya man

Two scoops choc. protein, banana, two tbl spoons peanut butter, flax and olive oils, all mixed into skim milk...fantastic...i could live off it...any of the others like this i'm sure are just as good...main thing is to get a recipe you love