Recent content by freespirituk

Thanks for the input! Yeah I think I have what they call weight training ADHD and always thinking I need to switch routine so even tho starting strength might have been a better starting point to then go onto needsize routine Im gonna stick it out until no more gains are possible! My only...

Hi! I have been reading these pages for a while now and they have been a great help so thought I would ask some advise... I have been training on/off for about a year now but still class myself as a full beginner but for the last few weeks I have got myself doing the Needsize version of the...