Recent content by Freddy Lee

thanks, it doesnt say how much is ideal for post workout though. what do you suggest

1 banana? or how much grapejuice

you have no idea what your talking about. whey does not have the smallest impact on the kidneys, anything formulated and condensed takes much greater processing then something that is raw due to the structure of the protein and the by product that is attached to the protein. if your happy in...

what is natural that is next level down from dextrose in performance? honey correct. which is what i want. how much should i take?

heres a whacky idea, tell her to eat normal food that doesnt have a impact on kidney processing as much as whey does. better to have 1 chicken breast.

its a concentrated product. i want to go non processed. i believe honey is the next best thing? if so. can you answer my question, thanks.

my shake will contain whey water 1/2 cup strawberries honey the question is how much honey should i take, how many tablespoons to fulfill carb requirements in conjuction with the strawberries? i know that dextrose is superior but i want to go with natural products and honey looks like the next...

im a begginer

More comments welcome.

please critique my routine. advice, tips, alterations appreciated. Thanks. Monday: Chest/Tri ------------------------ Flat Bench 3X8 Incline bench 3X8 Weighted Dips 3X8 Skullcrushers 2x8 Close grip bench 2x8 Tuesday: Legs/Abs/calves ------------------------- Squat 3x8 Stiff leg deads 3x8...