Recent content by Freddie45

I'm not sure if it is the same thing, but I tend to have a dull pain in my right shoulder after a chest workout. Usually happens when I haven't warmed up properly. I've been to the doctors about it many times and they said it was a trapped/pinched nerve. I injured my shoulder when I was younger...

Noted :)

Guess I've been doing them wrong then. I dip down past the point where my elbow is higher than shoulder, with legs crossed behind. Am I trying to keep the elbos joint 90 degrees inline with the shoulder?

Just out of curiousity. Do you know anyone who has done the 5x5 only twice a week and seen any results, so just ABABABA and so on? I know a 2 day split on gear is pointless, but would it be effective going natural and adding in more cardio. Just a though, bit bored at work today.

Ah! Just noticed your from London. Scrap what I said about the macro's on foods, ye already know haha. A sweaty sock? Is that what we get called down there lol. Furtherst I've been down south is Preston/Blackpool. I was called a jock in a pub once, took me ages to figure out what he meant...

Haha I think the calorie intake it between 2600-3500. I'm not too sure. I think it differs from day to day. I live in scotland, city Dundee. Our country has weight issue's so everything you buy has a total protien/carb/cals/fats count on the back. So it won't be too hard to get that figure...

Nice one mate. The vid you posted up are my exact goals. Shredded and cut with lean mass. Looks like you have the diet nailed down. Inspiration!!!

Colstremer It's people like you that make me feel welcome to these boards (Y). Don't worry about thinkng your lecturing me. It's good to hear peopels input. I never managed to finish my previous post as I had to run out the door. I have in stock 60x50mgs Aanavar and 200x10mgs of Turinabol...

Bah! Sorry I thought I had mentioned that in my stats. I'm 25 years young. 1 previous cycle few years back that I regret. I think it was Dbol only 40mg a day, with no PCT. Yup no PCT!!!! Idiotic I know. I did the cycle with my mate trusting he knew what he was doing. I gained a good bit of...

Looking into the MadCows SL 5x5 just now during lunch. This seems just like Colstreamer provided yet it adds in some isolation work on the last workout of the week. This really appeals to me as I do like my dips and curls. The volume is slightly greater (unless i've missed something) so I can...

1weaver I'm giving the SL 5x5 a seroius think. Your right about the technique and stamina. All this time i've wanted to get heavier so I can handle my apponents better, yet, I never took into account if I move up in the weight catagory I'll be facing heavier and bigger apponents like you...

Colstreamer Thanks for getting back to me. I have heard a lot about the 5x5 split, but never looked into it as I didn't thin there was enough exercises. But of course intensity is key to everything, so I think i'll take a stab at it :) didn't know about the loading + deloading phase. Sounds...

RADAR Appreciate it. Thanks

Does anyone know how I can move this thread to the weight lifting forum? Didn't mean to post it here.

Stats are as follows: Height 5.8-9" Weight 164 lbs Body Fat Low (abs are visible) Goals (in order) Improved recovery, lean mass, endurance. Max bench 171 lbs Max Squat 180 lbs Been lifting for ruffley 6-7 years. Karate 8+ years, Mauy Thai 1 year. I'm also an ectomorph. Not sure if...