Recent content by Fred Muniz

Currently only taking a pre workout and protein powder...have tried Bodytech Creatine in the past but makes me feel nauseous each time i attempt to go on a cycle of it.... Very interested in trying out other alternatives to get over this plateu in which i have been for the past year....Those...

I haven not done squats for a few months...I 1rm for squats was 185 (I know low) I do deadlifts every other week when training back one rep max is 240 (with straps)

Ill be honest with you I dont really hit legs...I know the broscience arguement that leg workouts make the upper body grow.. I am not really concerned about having big legs I honestly just want my upper body to grow...The picture actually makes my arms look a lot better than they really are...

sounds good man I appreciate it... the only thing I am worried about is I have been doing research for months and have read on several places that the test can cause me to shut down and ruin my test levels for the rest of my life...also should I take a blood test before starting

Lets see.... well morning will have 1 cup of oatmeal brown sugar....3 eggs with olives tomatos..ham scrabled...1 glasss of milk lunch: 6 oz steak...1 cup of white rice meal 3: 6 oz chicken or steak... 1 cup of rice... 1 banana meal 4.... 4 oz chicken... 1/2 cup of pasta with marinara sauce...

bump

Whats up guys I am 22 years old and have been training seriously for 3 years.. This past year and a half my gains have slowed down SOO MUCH….I started out at 125 and am now at 145 but my strength gains and size gains are nearly non existant as of late. I know its not my diet because I am fitting...