Recent content by FrankieGunz

Welcome Fyre. I'm new to the boards myself. You can never have too much good advice and knowledge.

Welcome Fyre. I'm new to the boards myself. You get never get enough good advice and knowledge...and yours is welcome.

Thanks for the advice. I'm not criticizing, just asking, why is it I should remove some exercises? Am I over training or just wasting time doing a different exercise for the same body part?

I need some good advice to help me with my routine. I've been lifting hard for about 4 yrs now. My gains and size have been minimal. I'm trying to gain size without the sauce. Here is my routine. I want it to stay as a four day workout. I'm sure my diet sucks and could be the cause. Please...