Recent content by frammi

I know someone on elite trains arms 3X + a week and grows like a weed, and maybe is even natural. Speak up and tell me why it works even though it should be over-training.

All I know is every time I ask someone who is all arms, what are they doing: its high volume. Sure I can lift more in every exercise, but that doesn't matter to me, I want size. I have been doing the 5X5 for like a month and it works but slowly. Before the 5x5 I was doing a little more...

Why is it that every person with huge arms has the same answer about training them. They all use high volume high frequency. really, every guy at my gym with large arms trains them at least 3 times a week and one guy trained them everyday over the hole summer. I'm talking about 17-19'' very...

I have been on celexa for over 6 months now. It doesn't help me at all. I am also on effexor, for more than a year, doesn't help me. I am getting off these soon and will look for new help, any suggestions? In my experience, beer and anti-depressants are not a good combo. Before the drugs I...

I need more size to get bigger arms:( . I don't want more size maybe loss, but gain in the arms. Is that possible, has anyone done this themselves, gain size in one area but loss everywhere else?

Age-22 weight-185 height-5'9'' arms-14'' neck-16'' calves -15.5'' chest-41'' forearms-11.75'' thigh- 24.75'' body-fat- ? I can see my abs but not really defined. I really don't want big 20''arms, a solid 16'' would be great. The rest of my body I am very happy with and don't really want much...

I do bis ,abs, and back-mon, chest, tris, and forarms-tue, wed-off, Leg, bis-thru, and shoulders, tri, forearms, abs-fri, sat and sun off.

bump for more opinions

I was doing 75mg ED for 20 days then broke the vial. what do I do now? I can get more in about two weeks. Should I start as soon as I can or wait the 3 weeks so time on equals time off? It was a 8 week cycle if that makes a difference. This really sucks because I was just starting to see...

I work my bis and tris twice a week, 2 exercises for each, 3 sets per exercises- mon- barbell curl,hammer curl tue- tri extensions, press down thu- preacher curl, dumbbell curl fri-...

Clomid or any anti-e would be questionable because fina does not become estrogen. I would think HCG would be part of the formula because tren is similar to deca and deca shuts you down very hard, right? anyone with experience coming off a tren only cycle?

For what ever reason my arms never seem to grow. It is probably genetics but I don't care I want big arms and I will have them. The rest of my body looks great. I have large legs, defined chest and back, my shoulders are big, even my calfs. I look like a novice bodybuilder with average guy...

I am doing a 75mg ed fina only cycle that will last 8 weeks. What would be my best strategy for post cycle therapy? thanks.

Thanks guys. The cramping didn't appear yesterday so maybe I just needed more water or potassium. Lower test levels may be a problem, I will investigate. all in all I like fina so far, only day like 11 or 12, acne isn't bad, pumps are coming, dick is hard, and weight is up.

I know I'm new, but please, any info would be great.