Recent content by FourPhaseMan

I am an edurance athelete. I run about 15-20 miles a week and swim about four miles a week. I eat clean but have never really counted calories just tried to eat healthy, stay away from junk ect... I'm 5'8 around 170. I don't life weights but two days a week I'll do a few rounds of pull ups, push...

I had PRK done about a year and half ago. My vision wasn't that bad to start. I'm at 20/30 in my right, 20/40 in my left now. The healing process is a lot longer with PRK than it is with LASIK. People get up out of the chair seeing 20/30 at least with LASIK. It was a month before I could get...

I have two protein shakes throughout the day in between meals. I currently mix it with skim milk. I'm trying to lose a few pounds and get a little harder for summer, nothing major. Is mixing with skim milk a bad idea for cutting up? If so, anyone have any secrets to make protein not taste so...

I'm not alone!!! :)

I think they taste great. A whole lot better than most bars. The fudge flavor is incredible. If you close your eyes, it's like a candy bar. Canvas

Other than different dosage per pill, aren't most thermos pretty much the same thing? E/C/A???

For harder driving cardio workouts that already get the heart rate up higher it doesn't appear the safest bet to add a thermo on top of that. I guess it just depends on how intense a persons cardio sessions are. I'll stick with a nice mellow heart rate post cardio instead of speed madness.

I'm with ya Dr. E. My cardio workouts are long and hard runs. If I took an E/C stack pre-workout my heart would probably blow up. I run seven minute miles which gets my heart rate cranking as is. The only way I could ever do a thermo is post workout. Any other runners out there who take thermos?

Wow, topical coyote urine? That rules!!! Makes my pyruvate look boring. :D

ProVate by ProLabs. Didn't do jack.

They hype like crazy but isn't thier job to sell products? Apparently it's working because thier revenue is unreal. Plus hype or not thier stuff really seems to work on the whole even though I'm still to big of wimp to try Hydroxy because I've read way to many posts about thermo side effects:(...