Recent content by formerusmarine

Gang - I've spent a great deal of time reviewing these forums over the past few months, and need some assistance with a cycle. A little history - I'm 35 and lifted pretty seriously for about 8 years - I stopped lifting about 5 years ago and have slowly gotten back into the gym with...

Gang - I'm new here - and interested in knowing what you guys do when preparing meals - in terms of carbs. I'm 6'1" and down from 250 to 225 right now (from 24% BF to about 17.5% in just 2 months). I'm just starting a cycle of test to strengthen and build lean muscle - and also doing 60 minutes...

Gang - I'm new here - and interested in knowing what you guys do when preparing meals - in terms of carbs. I'm 6'1" and down from 250 to 225 right now (from 24% BF to about 17.5% in just 2 months). I'm just starting a cycle of test to strengthen and build lean muscle - and also doing 60...

Cool - Thanks guys. I'll spend all weekend reading up - there's just so much stuff here to read and learn - it's awesome!

Would a simple test cycle have any possibility of giving me gyno? (Also - dumb question from the newbie - what does AAS stand for?) Also - how much test and for how long?

Hello Gang- Just like a few of the recent posts - I'm also new here. A little about me - I'm 6'1" and am currently 225 - I'm guessing about 16% BF. I'm looking to stay around my current weight, but add muscle and lose fat. I have some very basic knowledge when it comes to diet - and...

Thanks Mike!

Thanks for the replies and feedback guys - much appreciated!

Please disregard this - I found the source check.

Hello Everyone - if this question is out of line - I apologize. no. EF does not provide source information in any forum free or paid. Plat members get many other benefits like searching 10 years of threads for info, surfing w/o banners, ads, via na innocuous URL (for prying eyes) and a host...

I apologize in advance if this is in the incorrect forum. I'm trying to understand how much BF I need to lose. Right now I'm 19% BF (just starting working out again) - and weigh 230 lbs (6'1"). How much "fat" (or weight) do I need to lose to be down around 10% BF? I don't think it's as quick...

This is my first post on the diet forum, I appreciate all of the help I'm sure I'll get. I'm 6'1" and weight 235 lbs. I am just under 20% BF right now. I am on my 3rd week of clen / T3 and have lost about 10 lbs. My diet is a lot better, but probably not good to you guys. I eat...

Gang - I'm new to the forums here and can tell you that I'm glad I found this site - man, there are some incredible people here! I am a 35 year old Male that needs to get back into shape. I'm 6'1" and weight 230. I'm approx 19% BF and want to get down to 10%. I know most of it is...

Hello Group, I'm new here. I have spent a few days reading various posts - and I'm very comfortable knowing that a lot of you really understand supplements and your body! I am a former weight lifter - was a marine and pretty lean (approx 9% bf back in the day) - did a few cycles of dbol...