Exactly! Test is used for better recovery in endurance sports. You should stay in a range of 100-150 mg weekly, anything above that will most likely decrease your bike performance m8 :-)
Hello everyone! :-)
I having been doing a lot of weight training/bodybuilding in the past, but started to show more interest in endurance training one year ago. I do not compete - it's more of a hobby making me happy. I do triathlon, and have decided to step up my training few weeks ago in...
Why was my post, asking about the definition of real gw, deleted instead of answered?
- Lots of people have had great results with uniq' GW - so in case it isn't so called 'real' GW, I'd be nice letting us know, what you mean by this..