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Hi Dopedgoat, Green tea is great antioxidant and helps in losing weight by regulating metabolism and burning fat. Green tea is great anti aging also and promotes healthy hair, nails and skin. So we add drink green tea in our daily diet plans.

Hi hellzsavior, Prefer brown rice over white rice, do start some sport, workout or some physical activity to burn fat and lose weight. Increase water intake, avoid beverages, soda and even diet soda and start drinking green tea. Add raw food more in your diet meals and avoid oily and fast food.

Hi All, Very informative threat on leg building exercises as started looking forward to build legs and will make a set of above mentioned exercises to make my legs muscular. I will be kind if some one will advice me some diet plan also. Cheers to any advice.

Hi kyia, Great decision of not having diet pills as they might effect our liver, brain and heart. Diet pills may result lack of effectiveness, may lead to depression or stress and may results stroke or cardiovascular problems. Do break your meals in 5/6 small meals including snacks and increase...

Hi Incredible, Do start with some running program, set some goals and keep a running log. Do combine exercise with proper diet meal plans and do check your pulse regularly. Always listen to your body.