Recent content by foot11

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Stats: 5 11, 190 15-17% BF 24 yrs old. Goals: Cut BF, gain endurance for triathlon in 10 wks, retain as much muscle as possible. Routine:6am awake,7:30am at gym, 10-6 Work, 7PM cardio. M,W,F weights...full body, deads,cleans,squats,bench,etc. Tu,Thur,Sat Heavy cardio, Tri training...