Recent content by Foostaple

Any good for me? 14 yrs old and 125 pounds? Day 1: Biceps and Back Deadlift - 1x5 Bent Over Row - 2x8 Chin up - 2x10 Dumbell incline curl - 3x8 Preacher Curl - 3x6 Day 2: Legs Front Squat - 3x5 Leg Curl - 3x8 Leg Extention - 3x8 Calf raises - 3x10 Day 3: Triceps and Chest Barbell Bench...

And since tuesday and thursday are ment for resting im guessing, can I still run? Also about the deadlift does it matter when I do them? I would do the deadlifts in the morning then the rest of the workout after school for wensday.

Monday - Biceps and Abs Chinups - 4x8 Pull ups - 4x5 Curls - 4x12 Pull down machine - 3x12 Weighted situps - 4x20 Tuesday - Triceps and Pecs Pec deck - 3x12 Dips - 4x8 Pushups - 3x20 Bench press - 3x12 Dumbell press - 3x12 Wensday - Legs and Shoulders Squats - 5x8 Leg curls - 5x8...

And were not suppose to be flexed when we do this right?

OHH do you mean around? im a dumass I thought you ment just straight across. Then im 12" right now.. im happy Im 14

Im a little confused how the hell can you even have 12 inch arms? Is that not a foot? thats about how wide my goddam chest is.... im canadian i dont know inches and what not but there no way somebodyes arm can be two feet or even 1 feet

Sunday - Break Monday - Biceps and Abs Tuesday - Tricep and Chest/Pecs Wensday - Legs + a little of everything Thursday - Bicep and Abs Friday - Tricep and Chest/Pecs Saturday - Break ( Plus run every day, except weekend ) ------------------------------------------ Bicep - Chin...