Recent content by foofighter

it hurts in the front and is more like a cramp, plus it hurts equally on both sides and maybe radiates down both arms too. what are the odds of injuring both shoulders at the same time? shoot it could be mental thing, althought the pain is def real. Its not severe pain, its more just lots of...

I am 6'1 170 and almost 30. I used to work out religously, but in the past 2-3 years I have been struggling balancing my schedule to work out and have honestly just been off and on and going through the motions. Recently (about 2 months ago) I really got back into it! I have always roamed...

Music gives me a lot more motivation when i work out and i am looking for new songs for my ipod. What are some good MUST HAVE PUMP YOU UP SONGS ? Just a few of mine are: Deftones - My own summer Disturbed - Down with the sickness Rage Against the Machine - Killing in the name of Filter - Hey...

30 yo 6'1 170 i did squats today for the first time in a long time. just 135lbs on the smith machine. my legs are pretty weak so i was straining pretty good although i made sure i didnt overdo it on the first day. later i had a sharp pain shoot through my lower abdomen around my waistline in...

not sure what you are referring to? not muscle linc's muscle meals, i hope. any more info on the muscle meals you are referring to?

here it is: http://www.golfdigest.co.za/features/details/index.php?grill=16

i am a bit of an odd case. i am not in great shape, but i am pretty atheltic even at what i described. i know that sounds impossible. i have small muscles but i am toned everywhere except belly fat. i do need to put on some muscle mass to look like tiger woods, but i have always let belly fat...

it just hit me. my goal would be the physique of Tiger Woods. I realize most of you guys are likely not that impressed his physique, but for me that would be ideal. i am the same height, and have a similar bone structure, plus i am a golfer as well. i have always wondered how he trains and what...

I just moved into a new place and am kind of roughing it right now with no stove (just a microwave) and a mini-fridge. I drink a homemade MRP (consists of Protein Powder, Oatmeal, Natural Peanut Butter, Milk, and Frozen Berries) 3x per day, but have got to stop eating so much fast-food. What are...

i dont know how to describe my goals. the thing is, i need already need to lose belly fat even at 6'1 170 although it would be nice to put on some muscle mass too. i know its supposed to be impossible to do both at once. the thing is i dont care about weight, just looks. i do think that on a...

i am thinking of cutting out the curls and doing 5x5 as suggested above and only doing 3-4 exercises at 5x5 each workout. i would like to see your buddies routine. also, should i up the cardio a little? maybe a 2 mile run on training days and HIIT on non-training days? i am really wanting to...

actually i just found the part that says work up to my 5 rep max on the last set like a warm up. thanks for the info!

been reading on the 5x5 links you advised me on, but i am trying to figure out weight to be used. should i use the same weight every set of the 5x5, meaning i using a weight that i will not likely go to failure except for the last set? trying to sort through all the links and articles and...

29 yo 6'1 170 Diet consists of around 2500-3000 calories (quality protein, complex whole grain carbs, and healthy fats) Goal: gain some muscle & lose some fat (men's health look) I took the advice a couple weeks ago to do a full body (compound movements only) workout every other day and HIIT...

basically that shake is REAL food, excluding protein powder. i figured for an mrp that natural peanut butter, milk, oatmeal, and berries is pretty much a REAL food mrp, and yes i use blueberries sometimes, but i read raspberries are great for you too.