So I've found this snack at Costco... roasted edamame beans. In a 1/4 cup its got about 130 calories
4 g fat
10 g card - 8 of them fiber!
14 g protein
this looks like an ideal quick protein intake... but its soy protein. Is this just as good?
So I have to take a few months off from working out. I've always used Animal Pak vitamins. Is it overkill to keep taking these while not working out? At 11 pills and 5000% of the RDA values for most things, is that too much while not lifting?
I have some Dianabol - methandrostenolone - tabs (5mg, 120 of them) that are a little over a year old.
Is there a lifespan of them when they become useless and ineffective?