Recent content by fojerbachas

well the main thing that got my arms growing is: * superseting [bi and tri] * a lot of basic stuff [skull crushers - but i cant do them anymore - fucks up the elbow; ALLWAYS pay attention to TRICEP] * i say 4 - 5 exercises for tricep [basics] and 2 - 3 for bicep * ALLWAYS do forearms! but not...