Recent content by fmrock

Thanks for the reply. Any specific exercises to help flatten the stomach besides crunchs, and lots of cardio. I am trying to do atleast around 45 minutes on the cross trainer (eleptical) every time i go. Im going to have to look around and see what you mean by a 5 x 5 work out. Thanks for...

Hey Everyone..... I'm wondering you could help me set up a workout. Here is a little background on me. I'm a 23 year old white male. I'm 6'4" and 240lbs. I haven't been in the gym for 2 years while I was finishing my college degree. Now my boss has recently given me a membership to golds...