Recent content by fluidlt

Circumstances dictate I work out at home now so I'm trying to put together an inexpensive basement gym. Is anyone aware of a decent cable lat machine for under $500? I'd like to be able to do tricep press downs on it too. It doesn't really matter to me if it has it's own weight stack or if I...

What are Seated Barbell Partial overload Knee Curls?

I'm not looking at hypers to replace squats. I was hoping the hypers could build up my lower back muscles enough that I could start squatting again. Is that realistic at all?

Years of running have left me with a degenerative lower back condition. Even light squats will set off back spasms that have me seeing stars. I do a lot of sit ups/leg lifts to try and build up my core and my goal is to be able to squat pain free. Would hyperextensions help also? My gym doesn't...