Recent content by flowflow11

Hey everyone! I just bought Allmax Nutrition's Beta-Alanine to try it and see how it works but I'm a bit confused. On the sticker it says to take one teaspoon (2 times daily) but the guy at my store said to only take one teaspoon 30 minutes prior to my workout. What should I do, take it 2...

im looking for a good juice to drink with my monohydrate. i would prefer a juice that has only its natural sugars in it and none of that high fructose shit in it. i havent checked but i think all of the minute maid juices and the like all add sugar. so what do you use?

Would you say bodybuilders are athletes? Or do they get there own category?

ive read and read that they dont test for aas (employment). so for those that are still unsure, its true. i thought i would throw this out there for the unsure.

How important is an organ support if you arent using AAS? Just for your average guy is it something everyone should need to be taking ?

I wanted to see if this is a good supplement to be taking. I see alot of my favorite athletes using it.

What exercises will promote serious butt growth and gains?

When you have a long layoff from training is it important to take things easy when you get back in? Low weights but good form ? What do you guys think?

I am 19 years old and was doing some reading. I am too young for AAS. But I see HCGenerate es can help boost test and having creatine will help me get stronger right?

How old is the advised age to start creatine?

I really like avocados and was curious as to what my limit should be on how many I should be eating per day? I can easily eat three in a sitting but is that too many?

If I eat 6-8 oz of wild salmon 2-3 days a week, do I still need fish oil? And what will fish oil gain me, that the wild salmon doesn't.