Recent content by florencenoir

Yes, you will train on rehab with your physical therapist, this professional will tell you what to do and when. For example if you have a pectoral injury, you can still train your lower body, but the upper body you gonna train with your physical therapist.

Yes, of course. Pregnancy is not a limiting factor. You are not sick or debilitated, you are just pregnant. The type of training will depend a lot on your athletic background. If you are a sedentary person, it will not be now that you are pregnant that you will learn to surf or weightlifting...

The difficult thing is not to get 13% body fat. A stage body with diet and correct programming is possible to achieve without much stress. The hard part will be keeping the 13% BF stage body and competitive conditioning throughout the year.

No, no, no! Don't mess with the thyroid glands. When she finishes using T3, all her work on losing weight will be compromised until thyroid regulation again. Stick with diet and exercise. Consistency and patience!

Diet. The most important and effective is diet... then you can add weight training which will sculpt your physique and some aerobic exercises that will give you cardiovascular conditioning and increase your energy expenditure.

Athlete in which sport? Bodybuilding? Drugs depend a lot on the category the woman wants to compete. Bikini, Figure, Wellness, Physique. It is quite common for women of the Physique category to use Testosterone, Nandrolone, Trenbolone, etc. If you want to compete and have no experience... hire...

Amenorrhea is a very common side effect when we girls use steroids. Mostly because there are much, much more androgens circulating in the body. When we use male hormones we cause hormonal imbalances in our female bodies. It's not natural for the female body to have high levels of androgens.

How many reps do you do? You can do less reps, stay away from failure and add more frequency. However if you can do only 1 rep, you should start with resistance bands or in a graviton machine and progress from there. You should also do other movements to help you with back strength and...

That [emoji115] And I add lifting weights... It will give shape to your physique.

Improve your technique. Film you performing the exercise and try to indentify what you are doing wrong. There are a lot of good YouTube channel with lifting technique that you can learn from. Ask some coach to help and teach you.... But feeling pain it's not normal and continuing lifting with...

Seriously? Take a shower and wash your hair after workout.

Probably not.

no... HGH is like Steve said... at least 3 months... minimum... and 1-2 ui is for health purpose only... and HGH alone for muscle development, sorry, no!

Diet. The first and most important thing is diet. Exercising without a diet will not make much difference in weight loss. Diet, weight training and aerobics. That's the best combo.

No. However, diet and exercise will help. It's not possible to target a specific area to lose fat. If you dieting, you will lose fat throughout the body, including the abdominal region The only procedure that removes fat from a specific area is liposuction.