Recent content by Flexmachine69

Thanks for the help guys. How much flax should you add to the shake to limit the foam?

Post workout I use a store bought protein powder, but I want to get some added protein in between meals. I'm a little tired of spending 25 mins every time I want to cook up a frozen chicken breast. I tried making a quick shake with raw eggs,milk, and honey, but half of it turns to foam. Do...