Recent content by FlexKitten

Ah yes , the infamous squat ass. It is definately a good thing!

Hey AJD, I'm 30 . Sounds like I've got to get this video..Pumping iron II! HeavyDutyGuy, I don't take it personal. I'm a little girl.( working on getting a little bigger) If a man took the stage my size he'd be laughed off ! Thank oyu to all who...

Okay let see...... My show is Aug. 18th it's the NABF Maine open in Scarbrough. I'll be competing in the women's open light weight bb class. (118 lbs. ) Stats. here it is ht: 5'3.75" wt: 121 b.f: ? at last check it was 14% and I've been dieting for 1 month. I'll have it checked on July...

F*ck It! I'm doing it! I'll be 5 weeks out on Monday so if I start now I won't have any razor rash. Thanks for the little push ladies . Those words " total polished package" did it!

Thank you bikinimom for the quick reply. I think I better shave I look like sasquash ....lmao, j/k. I think I can leave it . Thanks again, flexkitten :fro: * ( he's the closest thing I could find to a...

I'm wondering if you shave your entire body precomp. or just the usual areas(pits bikini area, legs). The hair on my low back, stomach and arms is blond but, if it gives me abetter appearance I would shave it. What should I do?

Sassy, Thank you for your advice. I would like CJ to make my suit. I want the gel insert top that she makes. I think I'll have her send me some fabric swatches. Fennec, My first show I competed in figure and I know that it was legal for me to wear an embelished suit. Check with...

Thank you ladies, that helps. Alot of the women at my first comp wore black and red and they just seemed to blend into the background and the line. My coach picked up on this and made the suggestion of getting an eye catching color. I can't see myself in a bright yellow suit .....yuck!

Do you think you should chose a posing suit that compliments your hair, eyes and skin tone or should you chose a color that draws the judges eyes to you (i.e electric yellow)? I'm on the fence about this so your opinions are important.

LMAO Bikinimom at that phone book comment. Thank you for your help everyone.

Okay I need some advice. The red tide came in today and I just realized it times up with my comp. on Aug. 18th. :( I have been at 10% with no interuption in my cycle. I 'm hoping to be at 7% to compete. Has any one competed when they are having their period? Should I forget this comp.? I'm...

Thanks again you two!

Hey Lobo and skydancer :wavey: First I'd like to thank you both for your responses. Lobo, Are dead lifts different from stiff legged dead lifts? I incorporate sldl on my leg day. I love them! skydancer, I see my trainer for a change in my routine every 8 weeks. I've only...

Hi Lobo, Back day is as follows: Warm up 3 sets of wide grip pull ups to failure 3 sets of narrow grip pull ups to failure. 3 sets 8-10 reps of the following exercises: wide grip lat pull downs narrow grip low row bent over row I like to do a few more pull ups if I can at the end. What...

I'm trying to build my lats and I'm currently hitting them hard once a week. I'm wondering if I would see better gains if I abused them twice a week? What do you think?