Recent content by flex4life

I prefer to not heat the protein... add 50% more water than necessary to cook the oats... remove from stove or micro... add powder & pb... stir & enjoy! :p you kinda have to experiment to find the right consistency you like with ingredients you're using

www.chowbaby.com

Thanks JG! Helix is $45 at my salon- good link ;)

if i remember correctly, the ramen soup is pretty high in sodium...?

awesome physique there, girl- love the vascularity and the suit :D

you've done nice work and look great- beautiful skin tone too:)

AWESOME big guy!!! ;)

LG- just to give ya' an idea of costs...Personal training at my gym costs $55-$65/hr- trainers receive 60%... home training cost is set by the trainer considering travel time, if we take equipment to their home, etc... We usually offer sessions of 12 or 20 so you can plan your time according to...

Yes, Designer is a brand of whey protein - never heard of PVL.

www.winmx.com

consider adding some flax or Udo's oil for healthy fats- didn't see any in your plan also, try fitday.com to get your p/c/f each day- it helps to know what you're actually getting from your nutrition

sounds like you bought Designer- they put a small scoop in so they can claim 41 serv per container. Others put in a larger scoop, yet do not have so many serv per container. None of them are ever full- the settling that occurs makes them look half empty when opened.

nice work you've done- beautiful girl! ;)

if you want a real challenge, try Bikram Yoga. The room is heated to 105-109 degrees, classes last 90 min... your muscles get like soft taffy- ultimate flexibility. Take extra water & change of clothes... you will be drenched when you leave.

I got it! Thanks for the help guys! ;)