Recent content by FLboy

It does not surprise me one bit. This guy seems to be able to get away with murder. Oh wait...he did!

Hammer Curls...

Hammer curls seem to work best for me as well.

Perfect...quick and easy. I can definitely go with that.

Thanks guys Eating before my workout was definitely the solution. I had a great second half of my week last week. It felt great to be able to go all out again without having to worry about passing out. I appreciate all your help! This site is an awesome tool, and I have learned a great deal...

Breath... What a concept! Thank you for all you infinite wisdom. I'll make sure that I breath...that way I can live.

Definitely leg curls. I hate working on my hamstrings.

Estropes, Thanks for your input. However, I always make sure that I pay extra attention to my breathing. I know the importance of breathing and feeding your muscles with oxygen during a workout. Besides, this just started. I have never had this problem. Yes, I have been dormant for about...

Thanks, Needsize! I had a feeling that it was with my diet. I wouldn't say I am trying to cut up. I am still trying to lose some of fat on my lower abs. I have just a little left to lose. Maybe I should increase my carb intake for my 5:30 meal for fuel. Any suggestions? Hopefully that...

Hello all, I have been working out for the past 5 months. I am 25 years old in descent cardiovascular shape. I have gone from 6'1 235lbs to 6'1 (obviously my height has not changed) 215lbs. I owe it mostly to EF. I have been quietly reading your boards, trying to pick up as many pointers...