Recent content by FlaMike

i'm 45 and have been out of the gym for over 10 years and have let my self get in bad shape, been back doing some lite training and cardio for the past five weeks am 5'11 215 with a fair amount of bf. my gould is to keep the weight and lose the fat by december and start adding more muscle next...

96 and 98

anyone have a guess about a safe shelf life for winny and anadrol tabs? i'm new here, been out of the gym for over ten years and just starting to get back into it and would like to make some pretty good improvements by the end of the year. thanks, mike