Recent content by flab2fab

Help with heart burn for sure. Just be prepared to feel some intense pain for about 10 seconds. After that, you're golden.

Hey guys, I'm back. Working hard. I'll do better keeping my journal up. So, I'm down to 18% bf, but I've increased my weight to 242 pounds. I'm lifting more than I ever have. I have maxed out the leg sled --around 20 plates-- and have started to work on single leg presses instead which, right...

Sorry mates. Had a family emergency that took me to back country Alberta, Canada and didn't have a readily available internet connection. Had my measurements taken today and thought I would summerize what has been going on. Since my last post, I increased my leg press to 800lbs, deadlift to...

Today I hit a personal best on my DB rows added one rep to max Deadlift. My back is on fire... (in a good way ofcourse) Deadlifts: wt reps 135 10 275 5 365 3 335 2 x 2 Db rows: wt reps 80 8 90 6 100 6 110 4 (personal best) T-bar rows: wt reps 130 8 180 4 160 6 140 6...

I am using cycle support. Can't be too carefull.

Hey guys, I just updated a thread on the supps board with my gains from the past two weeks, but I'll post here too. I've put on 4lbs and dropped 2%bf. I'm just getting back to weightlifting after taking 8 months off. I'm sure muscle memory has a bit to play in this, but not all. Two weeks ago I...

Just wanted to let everyone know... I've been on this Dieselbolan and Tren stack as well as the AGX cutting stack and I have to say, they are delivering on their promise. Over the past 2+ weeks I have gained 4 pounds, dropped 2% bf and increased gains in strength. I am getting back into...

Hey, I'm dropping 3 diesel's and 3 trens about an hour before my workout. Since starting a little over two weeks ago I've put on 4 pounds and dropped 2%bf. The AGX stuff is delivering on its promise fairly good too.

Yesterday's workout sucked. I had to force myself into the gym and left after putting up 720 on leg sled and a couple sets of extensions. Today was better. Bench: wt reps 135 10 185 6 225 4 245 1 225 4 Incline DB Press: wt reps 65 8 80 5 75 5 75 4 Flyes: 40 8 50...

I'm not taking the beastdrol yet. I'm sticking with the dieselbolan and Tren for now. I think that it is helping. At least, I don't think I would have gotten back up to 365 on DL so fast. Last week my back twinged on 275. This week I was fine at 365. You could say it was muscle memory, but I...

Workout today was great. Back: Dead Lift: wt reps 135 10 225 6 315 3 365 1 x 2 DB row (weight per DB) wt reps 70 8 80 5 90 5 100 4 T-bar row: wt reps 130 8 180 4 150 6 140 4 Pullups (assisted) wt reps -80 4 -60 1 -120 6 x 2 Noticed I...

Good point. I did do a full hour of cardio yesterday (split into two half hour jogs). I also talked with my trainer friend and we modified my chest workout to remove the cable flyes and add dips because my tri's need some extra work. My lifts are failing at higher weights because my tri's are...

half hour cardio today. Will begin my new lifting schedule tomorrow. Omega, for energy purposes, The AGX stack is a great alternative to the ECA stack I've been taking.

Hi Extreme. Thanks for holding me accountable. I had a 1/2 hour of cardio on Saturday and a 3 mile walk on Sunday. Spent the rest of the time working on diets and coordinating excersize schedules with my wife. My excitement has motivated her. Got all of my measurements taken today. I'm up...

Chiming in here... When I dropped from 30% bf to 7% last time, I was on a Keto diet. In fact the only times I have ever been able to drop more than 10 pounds was on keto diets. Problem is, my body (me) loves carbs to much. I have always had lots of problems with carbs and even get energy drops...