Recent content by Fitnessmatte

Thanks guys, I think I'm about 6.5-7%, I will have it checked soon. Thanks again and happy X-mass!

184cm that is..Nopp, but I'm pretty cut. Bulking right now, goal right now to reach are 180lb, lbm. 10lb LBM gain

I know this part of the elite boards are the one most posts are made, so I thought there might be some guys/gals here thet might be able to figure out my bodyfat in procent from this picture, and maybe give your opinion. Stats 6", 170lb. You have to copy and paste this link into the url window...

shit ok, do like this.. copy the link and paste into the window.. http://fitnessmatte.tripod.com/pics/Bild21dec.jpg

I'm not big, but trying to bulk up right now. My legs suck but the rest I'm pleased with. Stats 170lb, 6" tall. What do you say from looking at this single pic? Anyone that would estimate the bf?

Alpha-Lipoic Acid Antiviral, Antioxidant for HIV and Liver Disease (Special thanks to Mark Kuebel for his invaluable help in researching and writing this Information Sheet) What Is It? Alpha-lipoic acid, also commonly called Thioctic acid, is fast becoming recognized as another treatment for...

Stabilt Dillett! ;) Som alltid! Din första post också, grattis! NICE WORK MY FRIEND

Everybody counts how many grams of protein to eat per meal, some say 30 is enough, others say 70g per meal. Of course this has to do with several things, how many grams of protein your body can absorb each time. Now, I would like top know how many grams of carbs you eat to each meal, this is...

Hey!! The site is running again. Check out all the information and if there's something you would like to see on the site, just drop a mod an e-mail. Don't forget to check out the new discussion board. :D Ironmag