Recent content by FitnessJunkie01

I find when performing Hammer curls it engages my Brachioradialis muscle... Is there's a particular range of motion "Form" or recommend hight whilst seated to prevent damaging tendons / elbow joint sprains is what I'm really curious to know...

When performing this isolated exercise for bicep growth, what is the best position when seated to reduce the risk of damaging tendons / elbow joint sprains?!...