Recent content by Fitness-gemini

I have an 11 year old daughter that feels she has a weight problem, and i have been trying to think of a safe way to help her this post makes me feel the most comfortable! They are still so young!

went to the gym today be myself for the first time... Im having a little trouble knowing where to start!!!! AHHHHH

Not yet Doll but i will have discussed this with needto and I will let you know ASAP =)

The support on here keeps me motivated SO THANK YOU ALL =) From what I have heard the Transformation contest is canceled.

Im doing real good =) Hit the gym at 4:30 am 1 mile run 4 sets 12-80lb ab crunch machine abdominal leg lifts... 4 sets 15 Going back later... =) Just a warm up .... How has your training been going?

Will do!!!! :)

Yes definatly!!!!!!!!!!!

Hi!! The products that i am working on (and need a couple of people to send before pics and a couple lines about how the product worked for them) are Need2slin and Gear any other product reviews would also be helpful, I am making a N2BM binder for our first retail location!!! thank you all for...

NICE!!! im missing the gym today, my little girl has the bug =( Anyone have any ideas on workouts that i can do at home??

Looks like i gotta go food shopping lol!!! thank you !

U are an inspiration! I sometimes get a little discouraged, Im still learning proper form and testing myself with the weights. Thank you for your log.... =) 5x5 starting next week.....

My name is Lisa and i am the retail store manager for Bodybuilding, Need to Build Muscle, Muscle Bodybuilding I am looking for a couple of people that use needtobuildmuscle's products and can tell me a little bit about what the product results where for them! I am new to the fitness community...

Ya Needto has me busting my ass! lol. What my personal goal is right now is getting my arm strength to even out lol. My right arms is way stronger then my left!

I would recomend Need2slin. Need 2 Slin - the worlds first test boosting nutrient repartitioner! Highlights: • Increase lean body mass • Lower body fat • Faster metabolism • Boost thyroid output • Increase testosterone • Improve insulin sensitivity in muscle • Increase natural energy •...

Seated Flies 4 sets 15-20lbs Incline DB bench press -Push-ups- DB curls- No rest Front Lat-4 sets 10-15lbs Push downs- 4 sets 15-25lbs Cable curls 4 sets 25-20lbs 1/2 mile walk..... Feeling a little weak today Ugh... gotta get that sleep right! Back to the gym tomorrow...