Recent content by Fitly55

Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?

Look what I found as I was browsing for random videos on Youtube. These truckers know how to stay in shape by using simple equipment with the truck parts to complete their exercise routine. What do you guys think about this? https://www.youtube.com/watch?v=rJAgKWRiFpg...

i'm about to ask some info on Intermittent Fasting. Is it the same as the military diet?

Just recently I fixed the truck shocks and installed new tires on my ride. I thought maybe the worn out tires I have in my yard can still be used for working out. anyone here who does the same? maybe some tips on what I can do with it. or some DIY for old truck parts.

will take note of those tips too. thanks

I may agree on the many times you have to get laid. but yeah, you may trya few HIIT exercises.

good read

I agree with the less alcohol you consume, the better. you don't want to risk having a beer belly

Not the guy who can answer your question but I think fruits like apples, bananas, plantains, and oranges have about 300+ calories

I use sunflower and canola oil for frying

Can you recommend a recipe?