Recent content by FishingBrah

That seems like a pretty good program, but I'm concerned with the volume. For instance, hitting chest 1x per week would mean I would only bench 4 times a month. Is that good for building muscle?

Hello Elite Fitness. I was an endomorph all my life, at 200lbs 2 years ago I ran/dieted down to 140lbs. Unfortunatly being a skinnyfat weakling diden't make me much happier, so I started lifting 7 months ago with SS. I got my lifts up to 285lb Squat, 295lb DL, and 135lb bench (3x5). Then I...