Recent content by Firetemperssteel

I'm a sprinter/pole vaulter/martial artist and about two years ago I tore my acl skiing. I did the patellar tendon autograph because that is supposedly the strongest. Now two years later I have pretty painful tendonitis because of that autograph. I heat my knee up before running or vaulting and...

I'm a pole vaulter/sprinter and I was wondering if anyone knows of some good speed developing exercises that maybe I've never heard of? And a possible supplement plan too? I'm only 20 yrs old so roids are kind of out of the question right now. Thanks!

It was most likely a very small tear in the tendon. Im a sprinter and it sounds just like the pain you get in the tendons along the arch of your foot if you have plantar fasciitis.

Kenpo karate!