Recent content by firemanx

I do appreciate the reply. Typically I do compare my workouts, using timed distances and such to watch for improvements. I was just super surprised to se my HR that high with low breathing rates. I was afraid I might inadvertanly get into an anerobic state. Thanks for the help and I'll pay a...

I'm getting back into my cardio routine, after sometime off from running. Previously I was a strong distance runner, but am now getting into cycling for my cardio. I noticed today, using my Polar HRM, that my average heart rate was about 168bpm, for a 5mile ride that only lasted about 30min...