He is in a little shape he retired as a detective and is doing personal security with big,big crowds. I think he needs to start working out first on a regular bases too. Once he gets into that and going good, what are some light possibilities for him?
My friend wants to do a cycle, it'll be his first one and he is 51 years young. He is just starting to work out and I'm not sure what he needs. He says that he wants to bulk up and get big. I know what is good for me, but I'am unsure because of his age and he is on blood pressure meds. So if...