hi everyone, has anyone tried or doing the split routines like the pros?? how does it work, pos or negitive results??
am chest
pm tris
am back
pm bis
am shoulders
pm calves
am quads
pm hammies
hey everyone, do u all take all your clen (100mcg) at one time in the morning or spaced throught the day, im spacing them out now but fuck i cannot sleep!!! lol
hi everyone if u all appreciate a good story heres one... i met this chick a couple weeks ago, and the first 3 times she came over we had sex and she even spent the whole night last time... LAST night i had a little party here and she comes over and after everybody else leaves its just us 2, and...
yo whats up all.... i downloaded...
ronnie coleman- the unbelieveable (awsome!!)
yates - blood and guts (pretty good he looks like he has a belly now)
and pumping iron of course
and body else have any good videos to check out??