Recent content by Fine-looking

try shocking your muscles... do a tri set system or something similar. or simply for one work out session do the same exercises you do. only lower the wgts, lower the rest period and add the reps. This should help change what the muscles have got acustomed to. If you don't want to do such a...

For decent biceps do regular ol bicep curls with a straight/or ez curl bar and follow that up with preachers and hammer curls, or try incline db curls