Recent content by FINAlly

I got a great pump from it. If you check I think you'll find that it has Arginine which one of the main ingredients in all those NO2 products (MRI, Pinnacle, etc.) Can't remember how much weight i put on while I used it. Doesn't really matter since I used it with other supplements. If you're...

had it before. i liked it

i'm with him; hammer curls shouldn't be overlooked, they can really add some thickness. Work the brachial nicely.

Ha ha maybe Genarr should read it too

Waderironman, Just check out this site. It should answer most of your questions and maybe give you some tips on variety...

Do incline bench for your upper chest. Decline and dips will work your inner chest.