Recent content by finafan

here is kind of a question that i am asking out of vanity. how can i get more defination when i am not using a muscle. when i am excercising i had very good cuts, veins, striations, however when i am not using a muscle or flexing i simply just look "fat". Fat my not be the word to use but...

I screwed over my knee, playing hockey, fell and heel touched my ass I kept of re-aggrivating it by using itIf you want it to heal , do not over exert it untill it is fully healed, which unfortunatly for me has been a long time. I hurt it it october of 2003 and I am now only starting to lift...

playing hockey, got bowled over when i was in net and my leg took an akward turn, kept on re-aggrivating it by working it too early, this time i belive it has sufficent time to heal. Cant wait to get playing again our team is in a slump

suggestions from me, write down what you eat, this creates awarness on your behalf as to what you are eating. For me this is a critical success factoer for losing weight. also eat 6 smaller meals a day, keep carbs to a minimum at night time, drink h20 and lots of it, nothing can really...

that diet need some variety or else you probably wont stick to it, i know i cannot eat the same thing over and over every day, id go crazy!

I bunged up my knee recently 2nd degree sprian of mcl and acl, does any one know of any good excercises i can do to strenghten it?? thanks