Recent content by figuregirl

Do you do a different bodypart each day? When I trained for figure competitions I would train back/hams one day, chest/bis, shoulders/tris, quads/glutes. Do you do something like that or do you train all upper one day, all lower one day...or full body workouts?

Do you do a different bodypart each day? When I trained for figure competitions I would train back/hams one day, chest/bis, shoulders/tris, quads/glutes. Do you do something like that or do you train all upper one day, all lower one day...or full body workouts?

Right now I can run 6 miles in about 45min, but I have not tried to run beyond that. I feel like I have the stamina to run more, but my hamstrings and knees start bothering me after about 6 miles. Also, the arch on my feet starts bothering me. I think I just haven't found the right pair of...

Right now I can run 6 miles in about 45min, but I have not tried to run beyond that. I feel like I have the stamina to run more, but my hamstrings and knees start bothering me after about 6 miles. Also, the arch on my feet starts bothering me. I think I just haven't found the right pair of...

I've been a competitive figure (bodybuilding) competitor for several years and I'm interested in training for a marathon. When it comes to bodybuilding I know a lot about diet/training, but I don't really know how I should train to increase my performance as a runner. I just started taking...

I've been a competitive figure (bodybuilding) competitor for several years and I'm interested in training for a marathon. When it comes to bodybuilding I know a lot about diet/training, but I don't really know how I should train to increase my performance as a runner. I just started taking...

I've been a competitive figure (bodybuilding) competitor for several years and I'm interested in training for a marathon. When it comes to bodybuilding I know a lot about diet/training, but I don't really know how I should train to increase my performance as a runner. I just started taking...