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Recent content by fifteyfive91

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    Deadlift Style- Post Back Injury

    I injured my mid-back in June and have laid off deadlifting since. The injury was not serious, a couple months at the chiropractor helped, but it's my second go around with the same problem area and I wanna get back to the deads. My question for you guys is have any of you gone from traditional...
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    stacking 1ad question

    Does the estrogen assist with libido? I've done two cycles of 1-AD and was satisfied with my results both times, but had libido problems both times.
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    Resistance training vs cardio: Which is more effective for fat loss?

    I agree with Cornholio. Both are needed for maximal results. The wieght training is going to add more muscle, thereby raising your base metabolic rate. Therefore, in the long term your always going to lose more fat and keep it off. In the short term though, the more cardio you do the faster you...
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    Q: About Training Frequency & Volume

    I agree with Baro. Less volume and more intensity is the key. I don't agree with those who claim lately that wieght training will help one lose wieght. Wieght training will hinder muscle catabolism. The other things you do (cardio, diet) will help you lose wieght. Low volume and heavy intensity...
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    Did Deads for the first time last night...

    You could probably count on your hand how many guys deadlift at any gym. I promise you though, those guys are gonna be the strongest, biggest, most hardcore guys at the gym.
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    Hearsay Evidence...

    Why did the police go into an accidental death victim's computer? That's what I was talking about before when I said they don't have cart blanche to get into every nook in the house. Sounds like the state has a marginal case (admissability problems) and they are hoping your friend's attorney...
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    Hearsay Evidence...

    Doktor Bollix was correct in saying that it could be admissible. Any incriminating statements can be admitted, but determining if they are admissible is important. The key here could be the search of the residence by the police. Simply being a crime scene does not give the police cart blanche to...
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    Overtraining

    As you can tell from the number of posts I have, I don't post often, although I've been coming to elitefitness for almost two years. I don't have studies to back up my claims, only anecdotal evidence from approximately sixteen years of lifting. Overtraining may work on paper, but in reality it...
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    lgality of steriods

    I have another fool-proof plan... Let a guy with AIDS fuck you in the ass, wait six months then go get all the Deca scripts you want... or maybe do a little research and find a decent source
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    Alternative to Squats??

    If the doctor you're seeing now isn't a specialist you may want to ask your general practitioner to refer you to one. Last year I fell at the house while doing some construction work. It hurt some but got steadily worse over the next few weeks. After almost a month I went to my family...
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    Vitimins???

    Why do some of you guys take specific vitamin types along with multivitiamins?
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    The most misused piece of equipment in your gym..

    This has got to be the all-time funniest thread I've ever read.....!:FRlol:
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    The most misused piece of equipment in your gym..

    This has got to be the all-time funniest thread I've ever read.....!:FRlol:
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    Police Dept.

    I've been a cop for seven years, so here's my bit of advice (which turned into a dissertation)...hope it helps. I work for a midsize agency (app. 1600 officers) so they basically test for the common drugs of abuse (ie. cocaine, mj, etc...). Testing for anabolics is something of a specific nature...
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