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Recent content by fhoward54321

  1. F

    do u guys use weight belts

    I do not use a belt on any lift. Lifting without the belt strengthens your midsection. I have had back problems in the past, a I want to do everything to strengthen it. However, I don't do deadlifts to avoid injury.
  2. F

    Where do you get PUMPED the most?

    Chest and biceps get the best pump for me. What exercises give you the best quad pump?
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