Recent content by FFsims

I understand this is mainly for strength building, but how does it work with endurance? As I said, I am not looking to be the most cut or largest guy, just want to gain more overall strength and longer lasting endurance. Do the job longer and out perform everyone else.

I got that, I just figured that it would be cool to have someone to help with technique but I think I will be fine with most of what I will be doing, especially after watching a couple of videos. I have signed up with another site that has a nutrition guide/log that I am working with to try and...

Thanks! That was exactly what I was looking for and seems pretty close to what we were doing back in the day... Fortunately I am still in pretty good shape although my diet is horrible. I plan on starting this soon, I have a membership at the local gym and am looking forward to getting things...

Just joined, I am a firefighter looking for a good workout fot both strength and endurance. I am not looking to get big or anything, just able to better do my job and stay as healthy as possible. I would like to know your basic ideas, such as a proper workout program I can do and how to know...