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Recent content by FFQuads

  1. FFQuads

    PracticALly Programmed - Al420 Log

    She's back! Jokes are fun for most people............not this one though. He really thinks your giving your kids juice! I bet we could get him to fuck a guy and he might think it's a girl???? Cool shit!!! Good times!! "what for a father" hehehe...
  2. FFQuads

    How A Real Workout Looks-Ronnie Coleman

    He is a mental miget!
  3. FFQuads

    How A Real Workout Looks-Ronnie Coleman

    You just wish you were still my friend so I would let you suck it sometimes.
  4. FFQuads

    How A Real Workout Looks-Ronnie Coleman

    He was a strong powerlifter before he was ever into BB. A good friend of mine used to PL with him. He said that Ronnie was a freak from day one.
  5. FFQuads

    PracticALly Programmed - Al420 Log

    I wish you had a bike! I would make you puke on that fuckin' thing!!! :chomp:
  6. FFQuads

    PracticALly Programmed - Al420 Log

    Why is it so hard to press after squats??? Your making me do it coach! I did just fine today.....:worried:......yah right!
  7. FFQuads

    PracticALly Programmed - Al420 Log

    I bet you washed that shirt 76 times in hot water and dried it on high for 36 hours!! hehehe....:p
  8. FFQuads

    fireman4000's log

    I work for a small town a couple of hours north on Austin, but I'm starting with Austin in the next class. :)
  9. FFQuads

    Daily lifting stats for Ricanx99

    Looks good! What's your weight?
  10. FFQuads

    Sarge's Lifting Chronicles 2006-2007

    Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log I like shoving 4 golf balls in my ass and running sprints. Seems to really burn the cals. and is great for helping injuries.
  11. FFQuads

    Gymgurl's 16 weeks of endurance, strength and power

    I ran 3.5 in 40 degrees yesterday. I don't see how you do it. The whole time my pepee was inverted...:worried: Keep up the good work!!
  12. FFQuads

    Happy Birthday FFQUADS

    or bald......
  13. FFQuads

    fireman4000's log

    I am a Firefighter as well. What are your goals? Your workout and diet seems a little scattered. Let's get you on a solid plan. If your going to be bulking please look at doing the 5x5. You will be able to pull charged 5 inch. in no time! lol... Do you have a plan for the diet??
  14. FFQuads

    Deadlift form Video Check

    YES. Nice! And please deload the weight....
  15. FFQuads

    Sarge's Lifting Chronicles 2006-2007

    Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log Looks like your doing well! I'm going to be loosing over 65 lbs.....:worried:
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