Recent content by fflaque

I'm bulking up now and not sure how many tablespoons i should take a day of flaxseed oil,:fro:

no just taking deca i'm taking 500 mg/ wk 1 500 500 500 400 300 200 100 and taking in a little over 4000 cal a day

Should i expected to gain 5lbs a wk as i have so far or do the gains slow down if i keep up the same routine, just curious later ...:cool:

Can you overtrain your legs if you work them out 2x a wk with a 2 day layoff in between workout days while on a cycle? only reason i ask is cause i see many people say you only need to work out a body part once a week.

opps http://64.62.57.77:80/adult_cdn/0000001105454dc6385f6388ee24a8b953825f7f17ee4bb3e9d6b19a2eee/multimedia/cj_3985.jpg

<img src="http://64.62.57.77:80/adult_cdn/0000001105454dc6385f6388ee24a8b953825f7f17ee4bb3e9d6b19a2eee/multimedia/cj_3985.jpg">

PAPA JOHNS BY FAR:cool:

girl on top to watch da boobies bounce:D

Just curious how many exercises you do on average for a body part? I usually do 3-4 exercises

I'm looking to bulk up on some mass, i'm gonna be starting a deca/dbol cycle in a wk i'm 6'2" 165 8% bodyfat my diet is 3900 calories 220g protein and 470g of carbs should increase my calorie intake or protein intake once I start?

Day1: Shoulders/abs Day2: Quads Day3: Biceps/lats/abs Day4: Chest/tris Day5: Hams/calves/abs Also 2 days of 3 mile runs

my current workout routine is mon legs tue chest/tri wed bicep/back thur legs fri shoulders sat chest/tri sun rest My question is that I am going to include deadlifts now in my workout but should i do them on my leg days or back days, and if i did include it on...