Recent content by Feyed

Hi!!! I read a lot about exercises for a raw lifter. I think low board press and pause bench press at the bottom (for about 3 s) could help you in your quest. The most important part of a lift is setup and i think it's very helpful focus on it. My bench is suck because my bench setup is really...

Thanx a lot for your reply!! I did dimmels with 30% of my best raw deadlift.

98 times? Damn...

Great power!!!

I think could be Jouko Ahola

I usually do speed pin pulls. I do 6 - 8 sets of 2 on the rack or heavy singles. Ok, i'll keep your suggestion. I don't do GM's because i have a light problem on my back. Yesterday i did dimmels but i don't understand if i did them to the right form. My gym don't have a ghr bench so i do NGHM...

Thanx for the answers! My DE workout for the bench press is: - DE bench press 9 x 3 with three different grip (30 - 45 s pause). I do a pause on my chest - heavy dumbell work (3 or 4 sets of 10) - tricipes work (tate press, jm press or heavy dips) 3 sets of 6 - lat work (heavy barbell work plus...

Hi to everybody! I'm a raw lifter and i'm coming from Italy. I started a powerlifting program some months ago. I usually use a belt during my workout (sometimes without it). I'm doing Westside protocol but i think is a little bit hard to follow for a raw lifter Do you think Westside is good for...