Recent content by Fess

thebadguy54, falling...... Thanks for the input. So if I undestand correctly, for 1 total squat rep: -I take 1 breath in at the top & hold. -do the squat (still holding the breath) -Fully squated, I exhale out while rising up. I'll try it out. :) Fess

-------------------------------------------------------------------------------- Hello, I need some technique to follow when doing squats. What is the correct breathing cycle for squats? breathing in on the decline or breath out on the decline? take another breath while I'm squated...

Thank you! P.S. Fess's neck has healed, an is using the instructions you recommend as to prevent further injury...

Hi, have you heard about this weight loss pruduct? Why do they say it's different and what are the negative effects of it? Is this the "same" as the Xenadrin and HydroxyCut? thanks.

Hi, I'd like to loose some weight, not much, specially around my butt, this is where all the "stuff" goes. I bought this book mistakenly, I don't know if it's helpful for me or it's better for those who want to lower their cholesterol? Can anyone suggest me a good book :Chef: ? My friend says I...

Sorry bro...... My girl wanted to dispute my workout techniques and is insistant on being a "last word freak". I've read "Power Eating", studied a few vids and some lit. on the internet. She still thinks she know more about working out than me. She's a "crash" dieter......can you tell her the...

Hi Kian! This is Fess' friend. We both thank you for your answers, finally there is someone who he listens to. I also have questions for you: If I work on certain bodyparts -like abs- every day, are the muscles going to grow or I'll achieve the opposit? Also, I've heard that I should change my...

KIAN, I appreciate your attention to detail. I'll archive your instructions and follow them in the mornings before my 1st set of pull-ups. My pull-up workflow has no time set. I work at home, so when ever I pass the bar, I bang out 10 pulls. My injury occurred in the morning on my first set...

Hello, I was doing my daily pull-ups in the morning yesterday. After about 5 pull-ups I felt a strain in my neck and now my neck hurts like crazy. I get a strong pain when I try to turn my head. Applied bengay and ice pack & its subsided but still fee pain. No, I did not warm up for pullups...

Hello, Upon purchasing "Power Eating" 2nd edition recommended by a friend, I must say it was exactly the base knowledge I was looking for. The book references "Timed Meals" to increase thermogenesis and mental performance among other things.. I need to loose a good amount of body fat around...

Hello, I'd like some opinions from the more experienced users in this forum regarding Thermogen. What are the pros & cons if any of this fat burning supplement? Please, describe your experience while using it...... Any advice is appreciated :) Fess

Thanks for the suggestions.. I've checked out "The Ketogenic Diet" at amazon. Got good reviews in regards to covering the "why's?" and "How's". Your help is appreciated Fess

Hello, I've finally reached the point where I'm ready to learn in earnest about building the body in regards to nutrition. I've done about 100 crunches daily since the year 2000, I still cannot see my efforts because I've got a layer of fat. Fat not from over indulging, but from blindly taking...