Recent content by femhardbody

When I do military presses I feel them primarily in the front and side delts, so for balance I do behind the necks so I can feel my rear and side delts. Dumbell presses are like military presses in that they involve a lot of front delt, so you never get to feel the rear delts during pressing...

MAN you guys are hung up!!! Female here! Length is so unimportant- too long and it butts up against my cervix and boy does that hurt, and sex should definitely not hurt! :) Width, now that's what I care about- that nice, filled up feeling. But the bottom line is, it's all about what kind of...

Jeez, I can't take it sometimes... Personal training is part knowledge and part instinct. Your planned workout sounds totally generic and not appropriate for everyone. Getting to know a new client is a learning process- I start with basic exercises and emphasize form for as long as it takes...

NO D-BOL!!!!!!!!!! I see the general consensus is an emphatic NO to D-Bol, and I couldn't agree more! Keep her on the "girl" stuff only- it's not worth the side effects which she will have to deal with for the rest of her life. I see people in the gym working out like maniacs and they still...

I've been personal training for about 10 years, did some competing including one national show, had a career as a dancer before that, and have managed to acquire enough clients to support myself and two children. If you're dream is to work exclusively with bodybuilders, get over it-- most of...