Recent content by FelixJones

Anyone ever been in a situation where they took a break from bodybuilding or got injured? I had surgery and had to miss 5 months of training. I'm getting ready to get back in the gym but I'm torn whether I should add AAS on day 1 to help speed up muscle memory and how much less I need to get...

that’s super interesting I’m going to give Boris and Vince a look online! Thanks for the info bro!

Hello! As the title of the thread suggests, have any of you trained the same muscle group twice in the same day to try to get it to respond better? Question would be, how many hours until a muscle group goes into "recovery mode" and it would be detrimental to work the same muscle group? Any...

Just re-drafting an up to date bulking diet - thought i'd quiz you on something.. For all the Sweet Potato lovers out there, maybe you'd like to agree with me on whether; 100g of boiled sweet potato, no skin = 18g carbs? So around 400g for a good 70g of carbs? Sorry to be a pain the ass...

What are the best supplements for ligaments and tendons? I've tried glucosamine and chondroitin and msm, didn't really help. Have any of you tried collagen?

Anyone use this brand of supplements before? They sell pretty cheap. I don't mind paying more for a quality supplement but if this stuff is just as good then I'm just going to get this. I was looking at the ZMA, creatine and protein. Thanks in advance!

ok this topic frustrates the absolute shit out of me because i have no real quality answer on it. Whenever i see someone doing abs at the gym they are doing around 50 - 100 reps per set. Now when i see them doing bench press i dont see them doing 50 - 100. so whats the difference. If you want...

not a fan of almonds they never fill the void, I usually start out with bannanas and jerky but buy the end of the day im eating anything i can get my hands on. you guys got any good snack ideas that hold you over between meals

How do the liquids compare to tablets? And how do you go about dosing it? Amount? Placement, under tongue or down the hatch? Everyone seems to be going to liquids now and I'm looking for help. Thanks guys.

is it rly that important to consume protein before bed?

Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

Would you guys recommend using caffeine supplements before working out or as a general day to day supplement for energy. Curious to know if it has good benefits.

Ok there are so many options and so much conflicting opinions that Im getting lost in all of it. I want to use Dbol to kick start my next 12 week test e base cycle (300mg e3.5d). That being said, I have some tren about 4 weeks worth and I heard it pairs well with dbol. Should I run tren...

anything besides cottage cheese or casein protein i could have at night that would digest slower?

I am taking Animal Pump and Optimum Protein. Will either of these have a negative effect on a standard work drug screening? Thanks for the info!