Recent content by FelixBenitez

Recently I completely plateaued on bench.. So I started a 5x5 sort of deal for bench, and it worked out alright.. Then later I switched it up and started warming up, then jumping right into my one rep max and working my way down.. I've had some of the best chest days of my life training like...

I noticed some people bring the dumbells all the way up and touch them together on the lockout portion on the DB bench. I just go until my elbows are pretty much locked out all the way or all the way. How do you do it? Does one have a benefit over the other?

Ok I just wanted to know what you guys thought, what would be the best single oral pill to take for size, but with minimal sides and not too expensive. Now what would be the best single injectable to take for size and not too many sides. If i did take them it would be my first cycle. What is...

I've seen these supps, HCG generate and N2 Guard. and I was wondering... What are they? what do they do? are they effective ? and do they make an off-brand that costs less than $45 a bottle?

So I had an unfortunate mishap of drugs being exposed to cold winter temperatures. I have some liquid Aromisin and it would seem that it has now crystallized in the vial (I have a bunch of white particles floating about). Is it shot? Or can I just stick the vial in some boiling water?

I have some gear which I had used some of, 1-3ml and then for one reason or another did end up finishing. How long would you say they would stay good for? They've always been kept in a cool dark place. The oil still looks totally normal, but you can't exactly see microscopic bacteria. If I...

not bragging in the least just curious. I can't workout legs due to a spinal injury and nerve damage. anyone else experiencing growth without traing? my quads have grown to 28in and calves 19. they seem to be growing right along side my upper body. they are developing enough that my girlfriend...

I am getting a mid cycle blood work done How many hours after injecting should blood be taken for most accurate reading ? Week 8 into my cycle test c 600 mg /wk eq 600 mg /wk

Hey guys. I'm interested in getting a few supplements for mood and motivation. I recently read a book called "The Mood Cure" which was a very good read and it mentioned that people who have a catecholamine (fight or flight hormones) deficiency tend to be very unmotivated, feel over-rested and...

have a strained rotator cuff that is taking its sweet ass time to heal. Are there any compounds that can help speed up, or at least aid, the healing/recovery process? (Yes I know about Ice and Compression, which I do on a daily basis). As long as my shoulder is out, I can't do chest, and chest...